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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>one small change a day</description><title>once daily with food</title><generator>Tumblr (3.0; @oncedailywithfood)</generator><link>http://oncedailywithfood.tumblr.com/</link><item><title>Get Your Poker Face On!</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_llrjzqTMh71qgzefe.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="Apple-style-span"&gt;june special&amp;#8230;buy 5 sessions, get &lt;/span&gt;&lt;span class="Apple-style-span"&gt; one &lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;em&gt;free&lt;/em&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;!&lt;/span&gt;&lt;br/&gt;&lt;span&gt; buy 9 sessions, and get three &lt;em&gt;free&lt;/em&gt;!&lt;/span&gt;&lt;br/&gt;&lt;span&gt;(offer cannot be used with insurance billing&amp;#8230;apologies)&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;each session includes:&lt;/strong&gt;&lt;br/&gt;&lt;strong&gt; a mini facial&lt;/strong&gt;&lt;br/&gt;&lt;strong&gt; acupuncture facial rejuvenation&lt;/strong&gt;&lt;br/&gt;&lt;strong&gt; full body acupuncture&lt;/strong&gt;&lt;br/&gt;&lt;strong&gt; facial massage&lt;/strong&gt;&lt;br/&gt;&lt;strong&gt; (approx. 90 minutes of r &amp;amp; r!)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;h1 class="h1"&gt;&lt;span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"&gt;the acupuncture facial rejuvenation is back at moore acupuncture&amp;#8230;&lt;em&gt;you know wanna try it&lt;/em&gt;.  kickstart your summer by loving the skin your in!  smooth out that nagging little wrinkle between your eyebrows or those smile lines that don&amp;#8217;t go away&amp;#8230;especially when you&amp;#8217;re not smiling.  get the lift you need when you realize that your face sort of&amp;#8230;well&amp;#8230;fell down.  crow&amp;#8217;s feet?  yea&amp;#8230;it can help with those, too.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;br/&gt;&lt;span&gt;most often touted as an alternative to botox and cosmetic surgery, the acupuncture facial rejuvenation is not quite as invasive and generally more subtle.  but wait!  take it up a notch because i treat the whole body, not just a bunch of needles in the face.   a full series of treatments may actually increase collagen production, improve muscle tone, and increase facial tone&amp;#8230;not to brag or anything.  for a full list of benefits, check out my &lt;a href="http://www.mooreacupuncture.com/facialrejuvenation.html"&gt;website&lt;/a&gt; loaded with &amp;#8220;how-acupuncture-can-make-you-pretty&amp;#8221; details.&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span&gt;who would do such a thing?&lt;/span&gt;&lt;/strong&gt;&lt;br/&gt; anyone looking to age a bit more gracefully&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span&gt;why?&lt;/span&gt;&lt;/strong&gt;&lt;br/&gt; why not?  it&amp;#8217;s a great natural alternative to more invasive treatments!&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span&gt;where?&lt;/span&gt;&lt;/strong&gt;&lt;br/&gt; moore acupuncture @ commonhealth pearl, of course&amp;#8230;1411 northwest raleigh street, pdx oregon&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span&gt;when?&lt;/span&gt;&lt;/strong&gt;&lt;br/&gt; now!  what are you waiting for?  sessions are scheduled once a week until your full course of treatment (12 sessions) is completed.  once you have passed the course, periodic maintenance (once every 4-6 weeks) is recommended for staying power!&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span&gt;how?&lt;/span&gt;&lt;/strong&gt;&lt;br/&gt; just book your appointment&amp;#8230;call me, text me (503-267-7470) or &lt;a href="mailto:jana@mooreacupuncture.com?subject=FRA%20"&gt;email me&lt;/a&gt;&amp;#8230;it really is that simple! &lt;br/&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://oncedailywithfood.tumblr.com/post/5838003088</link><guid>http://oncedailywithfood.tumblr.com/post/5838003088</guid><pubDate>Wed, 25 May 2011 11:17:00 -0700</pubDate></item><item><title>My green heaven!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lixini7Ejz1qhcakqo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lixini7Ejz1qhcakqo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;My green heaven!&lt;/p&gt;</description><link>http://oncedailywithfood.tumblr.com/post/4234884308</link><guid>http://oncedailywithfood.tumblr.com/post/4234884308</guid><pubDate>Thu, 31 Mar 2011 08:50:04 -0700</pubDate></item><item><title>Spring is almost here!  I can feel it…I know it’s coming…that’s...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_li5qrgsMPT1qhcakqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;p class="MsoNormal"&gt;Spring is almost here!&lt;span&gt;  &lt;/span&gt;I can feel it…I know it’s coming…that’s what I keep telling myself anyway.&lt;span&gt;  &lt;/span&gt;Integrating a purifying cleanse to jump-start your Spring is a great way to wave good-bye to Winter this year.&lt;span&gt;  &lt;/span&gt;In the winter months, we tend to become a little more stagnant and many of us indulge in the comforts of tasty, but not-so-good-for-us foods.&lt;span&gt;  &lt;/span&gt;It is this behavior that can wreak a bit of havoc our bodies…and shifting into high gear isn’t always so easy. If your body (lungs, kidney, liver, lymphatics, colon, and skin, specifically) is not properly eliminating the nasties, they begin to build up, inhibiting the body’s ability to function at its optimum level.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;The list below sums up what many of you may be experiencing as toxic build up in the body.&lt;span&gt;  &lt;/span&gt;Integrating this cleanse 1-2 times a year will greatly improve your body’s ability to remove the many toxin elements we are exposed to.&lt;span&gt;  &lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;Signs of A Toxic Body:&lt;/p&gt;

&lt;p class="MsoNormal"&gt;Fatigue and lack of energy.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Inability to get quality sleep.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Restlessness and agitation during the day and night.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Weight gain and noticeably slower metabolism.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Allergic reactions to things you were never allergic to before.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;More intense seasonal allergies and more intense allergies to pets, dust, pollen, etc.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Sudden onset of&lt;span&gt;  &lt;/span&gt;environmental/chemical sensitivities.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Intense cravings to constantly eat without ever feeling satisfied.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Constipation (not properly eliminating&lt;span&gt;  &lt;/span&gt;daily).&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Irritable Bowel Syndrome (IBS).&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Acid reflux.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Poor digestion.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Bad breath.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Persistent gas/bloating.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Poor circulation.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Muscle pains and joint aches.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Chronic back pain, sciatica and leg pain.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Brain fog and lack of mental alertness/clarity.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Poor memory.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Frequent headaches.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Irritability, mood swings, depressive symptoms&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Rashes and skin problems (i.e. acne, rosacea, eczema, brown spots, etc.).&lt;/p&gt;

&lt;p class="MsoNormal"&gt;Please download the attached jpeg to view packages.&lt;/p&gt;

&lt;p class="MsoNormal"&gt;10% of each package will go to the American Red Cross for Japan relief.&lt;span&gt;  &lt;/span&gt;&lt;/p&gt;

&lt;p class="MsoNormal"&gt;So, practice the cleanse with a partner or friend to help support one another (and Japan tsunami survivors) through the process…Choose from one the following packages, and get ready to feel “so fresh and so clean-clean”!&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Happy Cleaning!&lt;/p&gt;
&lt;!--EndFragment--&gt;&lt;/p&gt;</description><link>http://oncedailywithfood.tumblr.com/post/3899801556</link><guid>http://oncedailywithfood.tumblr.com/post/3899801556</guid><pubDate>Wed, 16 Mar 2011 08:52:27 -0700</pubDate></item><item><title>testing...</title><link>http://oncedailywithfood.tumblr.com/post/3652597949</link><guid>http://oncedailywithfood.tumblr.com/post/3652597949</guid><pubDate>Fri, 04 Mar 2011 21:33:00 -0800</pubDate><category>pearl district acupuncture</category><category>portland acupuncture</category><category>jana moore capristo</category></item><item><title>testing...</title><link>http://oncedailywithfood.tumblr.com/post/3602425305</link><guid>http://oncedailywithfood.tumblr.com/post/3602425305</guid><pubDate>Wed, 02 Mar 2011 09:21:19 -0800</pubDate></item></channel></rss>
